Author: Evangeline Mantzioris
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Do Athletes Really Need Protein Supplements?
Protein supplements for athletes are literally sold by the bucketful. The marketing that accompanies them persistently promotes the attainment of buff biceps and six-pack abs. But are they really needed? And how to determine how much protein I really need as an athlete? Find this out in this article.
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Why you Should Eat a Rainbow of Fruits and Vegetables
Nutritionists will tell you to eat a rainbow of fruits and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. Find out what each color will contribute to your health.