Author: Winston J Craig
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Flaxseed – An Ancient Plant Rediscovered
Flax may be one of the world’s oldest cultivated plants. In ancient times, flax was grown for its oil-bearing seed and its fiber for the production of cloth. Nowadays we rediscover the usefulness of the plant for its health promoting benefits. Find out what flaxseeds can do for you.
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St. John’s Wort – Nature’s Prozac?
Every year, according to the National Institutes of Mental Health, about 11 million Americans suffer mild cases of depression and another 10 million suffer mild to severe depression. St. John’s Wort (Hypericum perforatum) has received increasing attention as a safe product that provides some natural relief from depression. Find out what this herb can do…