Author: Emma Beckett
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Stop Hating on Pasta
New year, new you, new diet. It’s a familiar refrain. One popular dieting technique is to create a food blacklist. Quitting “carbs” or packaged foods is common, which can mean avoiding supermarket staples like pasta. But do we really need to ban pasta to improve our diets?
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Caffeine Makes You Borrow Energy, But You Pay The Bill
Many of us want (or should I say need?) our morning coffee to give us our “get up and go”. Altogether, the people of the world drink more than two billion cups of coffee each day. You might think coffee gives you the energy to get through the morning or the day – but coffee…