Author: Martin Neumann
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5 Habits to Live Longer
At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be healthier and look more youthful. While an estimated 25% of longevity is determined by our genes, the rest is determined by what we do,…
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Make Driving a Less Stressful Experience
A recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their car. Find out how you can use some proven strategies to reduce stress, even while driving in a tense rush hour traffic.
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12 Tips for Dealing with Stressful Work Environments
Do you dread getting out of bed every day to go to work because your work environment is too stressful? You are not alone. 62% of US workers reported having high levels of stress, involving extreme fatigue or feeling out of control. For many it is not only the excessive workload that causes them stress,…
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Four Habits That Can Reduce Your Stress Levels
We all have habits. Some of those habits are more helpful for us than others. What if yours could help you to control your stress? Find in this article 4 simple habits that can help to reduce your stress levels.
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An Effective Process to Deal with a Financial Crisis
Financial Stress can cause you sleepless nights and can be devastating. For dealing with that you need to have a good plan. In this article you will find some practical steps to get your financial stress under control.
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5 Teas That Reduce Stress and Support Sleep
Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. If stress is affecting your quality of sleep, then those five teas may be helpful to come to your rescue.
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10 Tricks to Deal with High Stress Days
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Find in this article 10 tricks on how to deal with high stress days without getting crazy or taking a serious toll on your health.
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Healthy Weight Helps
Cindy managed to quit smoking but then gained 80 pounds. She knew she needed some change. Learn in this article wholesome strategies to regain a healthy weight.
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Why Perfectionism is Causing You Stress
Perfectionism is quite a common character trait, that affects about 30% of the general population and increases to almost 80% among the gifted population. Besides being pretty common, perfectionism is also on the rise. It can significantly interfere with your daily life and your stress response, so it is important to identify perfectionistic character traits…
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7 Top Tips To Reduce Stress at Home
Are you feeling the pressure at home? Do you find it hard to unwind? Stress affects us all in different ways and can be damaging to our health. Fortunately, there are several steps we can take to manage stress, especially in the home. In this article you will find 7 tips to reduce stress in…
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7 Ways to Reduce Stress in Your Relationships
Relationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. Find out how to reduce stressful moments while you are living together with your…