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5 Habits to Live Longer

January 5, 2025 by Martin Neumann - Reading Time: 5 minutes

At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be healthier and look more youthful. While an estimated 25% of longevity is determined by our genes, the rest is determined by what we do, […]

Give up Illusions and Dreams

December 31, 2023 by Dr. Cesar Vasconcellos de Souza - Reading Time: 6 minutes

Today we are going to examine the consequences of our illusions. Often, we find it difficult to accept reality because of our aspirations. Even if we have healthy and ethical desires, we don’t always achieve many of them in this life. In addition, we often have to give up pursuing these desires, even if they […]

Dysfunctional Relationships – How to Survive and Thrive

October 24, 2021 by Elizabeth Hall - Reading Time: 29 minutes

The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on one’s nerves just a little bit—like a squeaky door. But when a situation involves people who must relate to each other or when circumstances are perceived as intolerable, you must do one of two […]