Up to date health information tailored for you
Mental health has much to do with trust. Trust can release us from stress and anxiety. It is important to understand how we can build that trust. Learn in this article why trust is so essential, and what we can do to achieve it.
This simple and effective hydrotherapy procedure boosts the immune system, helps to lower high blood pressure, improves sleep, and relieves pain from congestive headaches! Discover in this article how it works.
There are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health and stress control. Discover in this article what fasting can do for your mind.
When you start an exercise program, you will begin slowly and build up gradually. This increases can be in exercise duration, or in intensity of the exercise routine. When do you go for longer duration, and when do you want to increase exercise intensity? And how do you go practically to maximize the benefits of your exercise program, while your fitness levels are improving? Find the answers in this article.
