Month: December 2023
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Give up Illusions and Dreams
Often, we find it difficult to accept reality because of our aspirations. Even if we have healthy and ethical desires, we don’t always achieve many of them in this life. In addition, we often have to give up pursuing these desires, even if they are good ones, for various reasons. Find out how our illusions…
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Fiber for Weight Control
Fiber might just be the key to healthy weight management – and nature packages the carbs in perfectly balanced ratios when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds. Research suggests that carbohydrates are meant to come packaged in nature-balanced ratios of total carbohydrates to fiber. Find…
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12 Tips for Dealing with Stressful Work Environments
Do you dread getting out of bed every day to go to work because your work environment is too stressful? You are not alone. 62% of US workers reported having high levels of stress, involving extreme fatigue or feeling out of control. For many it is not only the excessive workload that causes them stress,…
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Mind/Body Health Connections
Dr. Victor Frankl discovered in concentration camp how important hope and a positive mindset were for survival. Find out in this article in which ways our mindset can influence physical and mental health, and what you can do to improve your outlook on life.
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The Problems of Cell Phone Abuse
On January 17, 2020, the famous American newspaper New York Times published an article in which the author claimed that parents shouldn’t worry about how much time their children spend using technology, such as cell phones, tablets and computers. That’s because, at least according to some experts, too much screen time is not related to…