Category: Depression
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St. John’s Wort – Nature’s Prozac?
Every year, according to the National Institutes of Mental Health, about 11 million Americans suffer mild cases of depression and another 10 million suffer mild to severe depression. St. John’s Wort (Hypericum perforatum) has received increasing attention as a safe product that provides some natural relief from depression. Find out what this herb can do…
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The Problems of Cell Phone Abuse
On January 17, 2020, the famous American newspaper New York Times published an article in which the author claimed that parents shouldn’t worry about how much time their children spend using technology, such as cell phones, tablets and computers. That’s because, at least according to some experts, too much screen time is not related to…
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Depression: The Way Out
Abraham Lincoln and Winston Churchill were no strangers to depression. Just against the odds they were able to overcome. Find in this article proven steps to overcome depression in your life.
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How to Avoid 5 Thoughts That Can Lead to Depression
Depression is a very common mental illness in today’s reality. An estimated 21 million adults in the U.S. had at least one episode of depression in their lives. We need to know how to deal with this disease more appropriately. Find out in this article what influence have our thoughts on the development and treatment…
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How Sunlight Can Change Your Mood
Do I need to sunbathe? Vitamin D prevents which diseases? Does sunlight have a good effect on our mood? What are the signs that you may be deficient in Vitamin D? We know that sunlight is critical to our health linked to vitamin D. But what about our mood? There is vitamin D2 which is…
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Dealing with Bipolar Disorder: Causes, Symptoms and Treatments
Do you suffer from bipolar disorder? Do you have anyone in your family who is bipolar? We need to know how to deal with it. Let’s review a few concepts about bipolar affective disorder.
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Understanding the Causes of Depression
Depression is the leading mental illness, causing death and disability worldwide. This article helps us to understand the possible psychological causes of depression, and what a person can do to gradually come out of this illness.