Tag: Intermittent Fasting
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How Fasting Improves Mental Health and Stress Control
There are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health…
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Autophagy – A Key to Better Health
It is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health, to recycle dead cell components and to strengthen the immune system. Find out in this article what you can do to get the maximum benefits of autophagy.