Category: Stress Management
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13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful
Are mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office. You can make your mornings run more smoothly. With just a bit…
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Utilize the Power of Prayer for Stress Relief
Stress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Few people think about prayer as a stress reliever when the schedule is tight. But a…
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Reclaim Control in a Stressful World
Ask anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. Find out in this article some strategies to control your stress and…
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Plea for a Simpler Life – Less is More
If my grandfather, born in 1890, were to come into my house, he would not find his way around, neither in my household nor in my office. Life has changed, and so many machines and gadgets are there to ease our workload and free up our time. But nevertheless, life is getting more stressful for…
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How Fasting Improves Mental Health and Stress Control
There are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health…
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5 Simple Lifestyle Changes for Stress Relief
Did you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there.
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5 Ways to Keep Financial Stress Under Control
Right now, financial stress is causing a lot of turmoil for individuals and families around the globe. While many in the media might downplay it and tell consumers things might not be as bad as they seem, the truth is many are fearful about the economic outlook. Do you know how to navigate your finances…
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Dr. Forest for Stress Control
Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and…
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What is Causing Stress for Seniors?
By the time you’ve reached the twilight of your life, you still face a very unique, yet very real set of stresses. The stress that elderly people face is much different from that of any other age group, and as such, many people younger than them don’t know how to help, because they simply can’t…
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Stressors in the Midlife Crisis
Adults are expected to have it all together. They look back on years of experience that hopefully taught them some important lessons for life. They are dealing with growing responsibilities. This period in one’s life can come with a ton of challenges, both tangible and abstract. These are the years that are typically branded as…
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Dealing with Stress as a Young Adult
After you’ve settled into a career, you face a whole new type of stress in your late twenties and thirties. You’re well past the point now where you have to worry about stresses from school such as bullying or grades, but now you’re in a whole new situation: your job, your family, and to a…
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What is Getting Teenagers Stressed Out?
One of the most prevalent times for stress to arise in one’s life is in the teenage years. This time involves a lot of changes that can be stressful for many. So what is getting a teenager really stressed out? At the earlier end, many kids are going through puberty and through their awkward years.…