Author: Vicki Griffin
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Finding Peace In Your Crazy-Busy World
We live in a topsy-turvy, fast-paced world. It’s easy in the rush of crammed, hectic schedules to neglect life’s most important priorities. Our lives can easily become so busy…but oh, so barren. God has a special four-part “peace plan” to guide, strengthen, and inspire you with hope and energy. Let’s explore these vital elements of…
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Mind/Body Health Connections
Dr. Victor Frankl discovered in concentration camp how important hope and a positive mindset were for survival. Find out in this article in which ways our mindset can influence physical and mental health, and what you can do to improve your outlook on life.
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Change Your Mindset: Change Your Life
Whether you’re battling a cold, bouncing back after a big blunder, beating the blues, or braving a new and challenging task — mindset matters more than you may think. Find out in this article how you can apply a proper mindset for your own benefit.
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Depression: The Way Out
Abraham Lincoln and Winston Churchill were no strangers to depression. Just against the odds they were able to overcome. Find in this article proven steps to overcome depression in your life.
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Digestion – A Churning Question
It’s relaxing to watch the swirling, gurgling bubbles that fish thrive on in tropical fish tanks. But it’s a different matter when it is happening in your gut. Is there relief from the burping, belching, bloating, indigestion and bowel trouble that plagues up to 10 million Americans and 20 percent of adults worldwide? In this…
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Changing Bad Habits — for Good!
Habits — we all have them. American author Elbert Hubbard said: “Habit is the great economizer of energy.” He was exactly right. Habits are our friends — when they’re good ones. Habits are routines that help us repeat safe and effective behaviors and build consistency and security into our lives. But bad habits can become addictions.…
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Exercise: It Goes to Your Head
Hulda was depressed, overweight, sickly, and constantly fatigued. Then she began walking to relieve her sadness — and set some new records in the process! Find out how exercise can help you to improve mood, reduce stress and boost your brain power.
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The Vegetarian Edge
Americans are suffering from a great burden of disease that is rooted in lifestyle. Seventy percent of chronic diseases and ailments — including a third of all cancers — are related to diet. Learn in this article some practical tips on how you can do a course correction and set sail for better health.
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Chronic Pain: Roots and Remedies
Chronic pain — pain that persists for more than six months — affects around 100 million Americans and is associated with conditions that include physical injury, headache, arthritis, cancer, and diabetes-linked nerve pain. Find out in this article what can increase or lower our pain perception.
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Super Foods That Fight Cancer
Cancer. The very word strikes fear, and with good reason. Each year nearly 14 million people worldwide are diagnosed with cancer, and 7.6 million die from the disease. However, evidence shows that most of these deaths are preventable. Find out in this article how to use food to fight against cancer.