Category: Healthy Lifestyle
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Seven Secrets for Successful Organic Gardening
There are many compelling reasons for growing an organic garden. Rising food prices, economic uncertainty, environmental stewardship, and health concerns regarding conventional produce are just a few. But many people don’t have the knowledge or confidence needed to get out into the garden. Whether you are totally new, or already an experienced gardener, you definitely…
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Can Vitamin D Prevent COVID-19?
In the beginning of last year, I was reading the news that a Chinese hospital in Shanghai was successful in treating COVID-19 patients with high doses of vitamin C. Not much attention was given to the subject, but evidence is increasing recently that vitamin D supplementation could be crucial in the prevention and treatment of…
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Stress-Induced Insomnia – A Vicious Cycle
Lack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Find out in this article how to escape the vicious cycle of stress and insomnia:
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Water – The Cheapest Medicine
Imagine a medicine that is able to cure a host of different diseases, is more effective than most of the pills available, has no side effects and is readily available around the world. What is it? Find it out in this article.
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Sleep Deficiencies and Obesity
Few people would argue with the idea that sleep is good for us, but not many of us know that a lack of sleep can cause weight gain. The health benefits of sleep are extremely well-documented((Phyllis C. Zee, MD, PhD; Fred W. Turek, PhD. Sleep and Health. Everywhere and in Both Directions. Arch Intern Med.…
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Time to Move
With over 50 million American adults practicing chronic inactivity, this habit could be “the biggest public health problem of the 21st century.” We live in a generation that prefers to rust rather than wear out. Find out what consequences this will have on your health: