Category: Mental Health
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How Do Emotions Influence Cancer Treatment?
Have you ever noticed that some people with cancer die unexpectedly, but others with less favorable diagnosis survive? Perhaps this can often be explained by the relationship between cancer and the mind, emotions and cancer. Is there any scientific basis for us to believe that positive emotions have specific physiological effects? About negative emotions, we…
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The Seven Main Stressors in Your Personal Life
When we think about stress we often think about a heavy workload. But stressors in our private life can be just as compromising as our work stress. Stress may come from debt, relationship problems, disease or even from very abstract things such as feeling a lack of purpose, or feeling uncertain about whether you have…
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Psychosomatic Diseases – The Body Speaks
Body and mind always work together. You have a suffering in your body, your mind participates. You have suffering in your mind, your body participates. Today we want to understand psychosomatic diseases, how the body and mind work together in health and illness, and how one affects the other. Read this fascinating article from the…
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Stress and Your Health
You ever felt jittery after a bout of stress? Do you have stomach cramps, a sudden outburst of pimples on your skin, or your blood pressure suddenly goes through the roof? Learn in this article the symptoms of stress in your body and how to recognize when stress is taking its toll on your health.
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Anxiety and Panic Attacks
Stress and anxiety are intimately connected. One can provide the way for the other. What is anxiety? And how can exaggerated anxiety trigger a panic attack? How can we avoid them? In this article you will find answers to this questions.
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Six Tips to Set Boundaries
Do you have a hard time setting boundaries? Do you usually say yes when you wanted to say no? You tackle things that you were not supposed to deal with? If so, then today’s topic is for you. Find out in this article how to set healthy boundaries to avoid stress in your life.
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Burnout – What to do?
Have you ever heard of burnout? It is a physical and mental exhaustion, normally resulting from chronic workplace stress that has not been successfully managed. What are the symptoms and what can we do to solve it? Find out what you need to do in this article.
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As You Think, So You Are
Do you ever think about your thoughts? Most of us don’t. But evidence indicates that how we think can impact our feelings, our behavior, and even our bodies. If you were to one day record all of your thoughts, what would you discover? You might be surprised at what you found. What we think reveals…
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What are Your Goals for This Year?
Whenever we enter into a new year, we are reflecting on what we did the last year, and we make some resolutions on what we want to accomplish the coming year. But more often those New Year resolutions are fading away just in a few days as the year is going by. The failure in…
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How Confidence Can Control Your Stress
Have you noticed that some people are just thriving under stress while others passing through the same circumstances are at the brink of a collapse? Have you seen some people that are successful in everything they do, while others seem to go nowhere, while having the same opportunities? What makes the difference? It is Confidence!…
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Stress-Induced Insomnia – A Vicious Cycle
Lack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Find out in this article how to escape the vicious cycle of stress and insomnia:
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Understanding Your Stress Hormones
Did you ever face a doberman and you were not sure whether he is going to eat you? You felt your heart pounding? Or were you ever trapped in a traffic jam on the way to the airport, and no way to get there in time? I guess you felt the effects of stress hormones…