Category: Stress Management
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How to Control Stress by Creating a Productive Environment™
How often do you feel stressed looking at papers piled on your desk, browsing through hundreds (and for many people, thousands!) of emails, or searching for your glasses, a book, a form, or a piece of equipment? Your ability to accomplish any task or goal is directly related to your ability to find what you…
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What is Stressing Out Kids?
When people think about who gets stressed out, their last thought is kids. From an adult’s perspective, kids have nothing to stress about. They don’t pay bills, they don’t have to work, and all they do is hang around all day playing, chatting with friends and eating. So what is stressing them out? Theoretically, all…
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Handling Stress Before It Happens
Stress is something that everyone in the world will experience. Some of us deal with a lot of stress – others, not as much. But one thing that we all have in common is that we all have a reaction to stress. When something happens to cause stress, we’ll react in either positive or negative…
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Are You Addicted to Stress?
When you think of things you might be addicted to, stress is never on your list, is it? Some people might put alcohol or nicotine, caffeine or even social media – but stress isn’t even considered. The idea of stress addiction might seem rather strange, thinking that most of us hate feeling stressed. However, many…
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Mastering the Art of Letting Go
Sometimes letting go is hard – like breaking an old, addictive habit. There are so many obstacles to overcome and negativity to rethink. Being stuck in your past may be blocking your health, happiness, love, success and more. Find out in this article why it is important to let things go in your life.
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How to Deal With Your Inner Stress
Some stress is coming from circumstances around you, and you know quickly what needs to be done to fix it. But some stress is derived from the inside out. It’s the kind of anxiety you have about who you are as a person compared to who you always hoped you’d be. Learn in this article…
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Seven Foods to Reduce Stress
Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the social demands on your overbooked calendar can run you ragged. Talk about stress! But do you realize that there are foods that can help you to get Stress under control? Find out which…
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Are You Stressed Out about Having no Time?
You surely heard the phrase: Time is Money. We may agree, but in practical terms, are you one of those people who turn around any penny you spend, but you do not think much about how you are spending your time? Do you try to do everything at the same time, but at the end…
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9 Rules for Improving Sleep to Reduce Stress
There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. Find out how to create right habits that can help you break this cycle.
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The Seven Main Stressors in Your Personal Life
When we think about stress we often think about a heavy workload. But stressors in our private life can be just as compromising as our work stress. Stress may come from debt, relationship problems, disease or even from very abstract things such as feeling a lack of purpose, or feeling uncertain about whether you have…
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Stress and Your Health
You ever felt jittery after a bout of stress? Do you have stomach cramps, a sudden outburst of pimples on your skin, or your blood pressure suddenly goes through the roof? Learn in this article the symptoms of stress in your body and how to recognize when stress is taking its toll on your health.
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Six Tips to Set Boundaries
Do you have a hard time setting boundaries? Do you usually say yes when you wanted to say no? You tackle things that you were not supposed to deal with? If so, then today’s topic is for you. Find out in this article how to set healthy boundaries to avoid stress in your life.