Author: Dr. Cesar Vasconcellos de Souza
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Boderline Personality Disorder
Borderline personality disorder is a serious personality disorder characterized by emotional dysregulation, extreme thinking and chaotic relationships. Those suffering from this mental disorder have various psychiatric symptoms, such as unstable and reactive moods, identity problems, feelings of irreality and depersonalization. There is a tendency towards impulsive and, especially, self-destructive behavior, manipulation, blackmail, suicidal behavior, and…
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Binge Eating, Anorexia and Bulimia
Today we are going to talk about eating disorders and you might think, “‘But I have nothing to do with it, I don’t suffer from that”. If you do not have this problem, take the opportunity to learn about it and help someone who does. Not much is being said about eating disorders. Learn more…
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Give up Illusions and Dreams
Often, we find it difficult to accept reality because of our aspirations. Even if we have healthy and ethical desires, we don’t always achieve many of them in this life. In addition, we often have to give up pursuing these desires, even if they are good ones, for various reasons. Find out how our illusions…
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The Problems of Cell Phone Abuse
On January 17, 2020, the famous American newspaper New York Times published an article in which the author claimed that parents shouldn’t worry about how much time their children spend using technology, such as cell phones, tablets and computers. That’s because, at least according to some experts, too much screen time is not related to…
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10 Tips for Sleeping Well Without Medicine
Do you sleep well? Do you wake up rested? Do you have insomnia? Is sleep really important for our mental health? Let’s think for a moment about some important issues in relation to sleep.
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How to Deal with Personality Disorders in 6 Steps
Personality Disorders can interfere quite a bit with interpersonal relationships. But if the person admits his problem and has a desire to change, it is possible to do so. Find in this article 6 steps to deal with any kind of personality disorder.
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How to Avoid 5 Thoughts That Can Lead to Depression
Depression is a very common mental illness in today’s reality. An estimated 21 million adults in the U.S. had at least one episode of depression in their lives. We need to know how to deal with this disease more appropriately. Find out in this article what influence have our thoughts on the development and treatment…
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A Secret for Boosting Your Self Esteem
Do you like yourself? Is it possible to like ourselves, even if we have character defects, as we all do? Is there any difference between how society conceptualizes self-esteem and how God our creator defines it? Find some provocative thoughts to this subject in this article.
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Lessons from Pain – How to Grow in Difficult Times
We all suffer in this life. Some more, others less, but no one escapes. What do you do with suffering? In this article we will think together about this subject and how you can start to see your pain in a different light.
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Does Fibromyalgia Come From Your Mind?
Fibromyalgia is affecting 2% of the US population. Besides muscle pain it shows a number of other symptoms and can have a strong influence on the mood. But psychological causes can trigger fibromyalgia as well. We will look into some of those possible triggers and reflect what we can do about that.
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How to Treat Anxiety Without Medications
Many are wanting to treat their anxiety only with tranquilizers. People are becoming more and more medicalized, and living under the influence of synthetic drugs. Discover in this article some more efficient forms to treat anxiety.
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5 Signs That You May Have an Unresolved Childhood Trauma
A boy lived in a family where his nervous mother constantly belittled him, although she took good care of him in terms of his physical health, food, hygiene, and medical care. He grew up feeling worthless and this affected his career and some relationships, as is the case with many children who were victims of…