Author: Dr. Cesar Vasconcellos de Souza
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The True Meaning of Christmas
Christmas has a very special meaning for some people, while not so much for others. But what does Christmas mean to you? What is the essence of Christmas?
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The Power of Trust
Mental health has much to do with trust. Trust can release us from stress and anxiety. It is important to understand how we can build that trust. Learn in this article why trust is so essential, and what we can do to achieve it.
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How to Deal With Mental Sufferings
We suffer mentally because of alterations in brain functioning, but a difficult question to answer is: Do mental sufferings arise as a result of brain chemistry imbalances, or does the chemical imbalance occur because of conflicts in the person’s life? What are the causes and how can we deal with them? We are trying to…
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Proper Thoughts for Mental Healing
There are many suffering from anxiety, depression, stress, panic attacks and other mental illness. We often think of a variety of factors that can cause these mental issues, but we rarely think about the power of our thoughts. Find out about the importance of thoughts in the healing process, and what are the steps to…
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The Critical Step to Develop a New Habit
Have you ever wondered how a habit is formed? Do you find it hard to change your customs? You are not alone. Let’s look at the right way to change your habits in a lasting way.
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How to Face Your Anguish
Anguish is very common in our society. It is a feeling of intense pain, whether physical or emotional. In the midst of difficulty and anguish it can be difficult to perceive what to do. But anguish does not come from nothing, there is a reason for it to appear. How can we handle anguish? Find…
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How Sunlight Can Change Your Mood
Do I need to sunbathe? Vitamin D prevents which diseases? Does sunlight have a good effect on our mood? What are the signs that you may be deficient in Vitamin D? We know that sunlight is critical to our health linked to vitamin D. But what about our mood? There is vitamin D2 which is…
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This Happens in Your Brain When You Drink Too Little Water
Do you think you only need to drink water when you’re thirsty? Did you know that thirst is already an alarm? Drinking water only when you’re thirsty is like putting fuel in your car only when that little alarm light comes on, saying you’re running out of gas. Is water important for the brain? Our…
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Dealing with Bipolar Disorder: Causes, Symptoms and Treatments
Do you suffer from bipolar disorder? Do you have anyone in your family who is bipolar? We need to know how to deal with it. Let’s review a few concepts about bipolar affective disorder.
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How to Free Yourself from Your Past and Cure Emotional Wounds
Do you suffer from emotional wounds of things that happened to you many years ago? Or do you feel a certain anguish and do not know where it is coming from? Today we are going to deal with some very simple tips, but if you practice them, you can improve some emotional struggles that you…
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What Caffeine is doing to You and Your Child?
Caffeine is a drug that is heavily used in various forms all over the world. An article by Jennifer Temple from the Department of Exercise and Nutrition Sciences at the University at Buffalo, shows the results of studies on the effects of caffeine in children.((Temple JL. Caffeine use in children: what we know, what we…
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How to Deal with Insomnia
Insomnia is something that is profoundly affecting our lives. It is draining our energy, affecting our health, our mood, our relationships and much more. In this article you will learn about the causes of insomnia and we will have some tips how to take care of it.