Category: Mental Health
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An Effective Process to Deal with a Financial Crisis
Financial Stress can cause you sleepless nights and can be devastating. For dealing with that you need to have a good plan. In this article you will find some practical steps to get your financial stress under control.
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Change Your Mindset: Change Your Life
Whether you’re battling a cold, bouncing back after a big blunder, beating the blues, or braving a new and challenging task — mindset matters more than you may think. Find out in this article how you can apply a proper mindset for your own benefit.
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10 Tips for Sleeping Well Without Medicine
Do you sleep well? Do you wake up rested? Do you have insomnia? Is sleep really important for our mental health? Let’s think for a moment about some important issues in relation to sleep.
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5 Teas That Reduce Stress and Support Sleep
Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. If stress is affecting your quality of sleep, then those five teas may be helpful to come to your rescue.
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Depression: The Way Out
Abraham Lincoln and Winston Churchill were no strangers to depression. Just against the odds they were able to overcome. Find in this article proven steps to overcome depression in your life.
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Water Helps to Relief Anxiety
Anxiety related disorders are very common all around the world and are on the rise. Could it be that something simple like drinking water can contribute in anxiety control? Read this article to find out the facts about this issue!
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10 Tricks to Deal with High Stress Days
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Find in this article 10 tricks on how to deal with high stress days without getting crazy or taking a serious toll on your health.
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How to Deal with Personality Disorders in 6 Steps
Personality Disorders can interfere quite a bit with interpersonal relationships. But if the person admits his problem and has a desire to change, it is possible to do so. Find in this article 6 steps to deal with any kind of personality disorder.
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Why Perfectionism is Causing You Stress
Perfectionism is quite a common character trait, that affects about 30% of the general population and increases to almost 80% among the gifted population. Besides being pretty common, perfectionism is also on the rise. It can significantly interfere with your daily life and your stress response, so it is important to identify perfectionistic character traits…
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How to Avoid 5 Thoughts That Can Lead to Depression
Depression is a very common mental illness in today’s reality. An estimated 21 million adults in the U.S. had at least one episode of depression in their lives. We need to know how to deal with this disease more appropriately. Find out in this article what influence have our thoughts on the development and treatment…
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7 Top Tips To Reduce Stress at Home
Are you feeling the pressure at home? Do you find it hard to unwind? Stress affects us all in different ways and can be damaging to our health. Fortunately, there are several steps we can take to manage stress, especially in the home. In this article you will find 7 tips to reduce stress in…
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Changing Bad Habits — for Good!
Habits — we all have them. American author Elbert Hubbard said: “Habit is the great economizer of energy.” He was exactly right. Habits are our friends — when they’re good ones. Habits are routines that help us repeat safe and effective behaviors and build consistency and security into our lives. But bad habits can become addictions.…