Category: Mental Health
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A Secret for Boosting Your Self Esteem
Do you like yourself? Is it possible to like ourselves, even if we have character defects, as we all do? Is there any difference between how society conceptualizes self-esteem and how God our creator defines it? Find some provocative thoughts to this subject in this article.
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7 Ways to Reduce Stress in Your Relationships
Relationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. Find out how to reduce stressful moments while you are living together with your…
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Lessons from Pain – How to Grow in Difficult Times
We all suffer in this life. Some more, others less, but no one escapes. What do you do with suffering? In this article we will think together about this subject and how you can start to see your pain in a different light.
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6 Symptoms of Chronic Stress to Be Aware Of
Are you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Find out the warning signs that will show you that stress is getting out…
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Does Fibromyalgia Come From Your Mind?
Fibromyalgia is affecting 2% of the US population. Besides muscle pain it shows a number of other symptoms and can have a strong influence on the mood. But psychological causes can trigger fibromyalgia as well. We will look into some of those possible triggers and reflect what we can do about that.
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13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful
Are mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office. You can make your mornings run more smoothly. With just a bit…
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How to Treat Anxiety Without Medications
Many are wanting to treat their anxiety only with tranquilizers. People are becoming more and more medicalized, and living under the influence of synthetic drugs. Discover in this article some more efficient forms to treat anxiety.
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Utilize the Power of Prayer for Stress Relief
Stress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Few people think about prayer as a stress reliever when the schedule is tight. But a…
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5 Signs That You May Have an Unresolved Childhood Trauma
A boy lived in a family where his nervous mother constantly belittled him, although she took good care of him in terms of his physical health, food, hygiene, and medical care. He grew up feeling worthless and this affected his career and some relationships, as is the case with many children who were victims of…
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Reclaim Control in a Stressful World
Ask anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. Find out in this article some strategies to control your stress and…
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The True Meaning of Christmas
Christmas has a very special meaning for some people, while not so much for others. But what does Christmas mean to you? What is the essence of Christmas?
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Plea for a Simpler Life – Less is More
If my grandfather, born in 1890, were to come into my house, he would not find his way around, neither in my household nor in my office. Life has changed, and so many machines and gadgets are there to ease our workload and free up our time. But nevertheless, life is getting more stressful for…