Author: Dr. Cesar Vasconcellos de Souza
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Is Wine Good for the Heart?
Could it be, that the solution to avoid health problems due to alcohol consumption, is to drink in moderation, as many ads are recommending? Is wine really good for the heart, as some studies are claiming? We will get into details about this subject in this article. The World Health Organization has identified alcohol consumption…
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The Fountain of Youth for the Brain
A child is moving naturally. We adults sometimes forget to use our motor skills. Learn in this article how exercise can improve memory, emotional balance, and bring along many other benefits for the brain.
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Internet, Video Games, Social Networks and Your Brain
How much time do you spend each day on social media? Have you ever thought about going two days without accessing the computer? Have you managed recently to stay three days without video games? Find out in this article what is an electronic addiction and what you can do to manage it.
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Understanding the Causes of Depression
Depression is the leading mental illness, causing death and disability worldwide. This article helps us to understand the possible psychological causes of depression, and what a person can do to gradually come out of this illness.
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Dealing with OCD – Obsessive-Compulsive Disorder
Obsessive-compulsive disorder, or OCD is a very unpleasant mental suffering, that can have a drastic impact on somebody’s life. What is OCD, and what can somebody do to deal with it? Find out everything in this article.
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How Do Emotions Influence Cancer Treatment?
Have you ever noticed that some people with cancer die unexpectedly, but others with less favorable diagnosis survive? Perhaps this can often be explained by the relationship between cancer and the mind, emotions and cancer. Is there any scientific basis for us to believe that positive emotions have specific physiological effects? About negative emotions, we…
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Psychosomatic Diseases – The Body Speaks
Body and mind always work together. You have a suffering in your body, your mind participates. You have suffering in your mind, your body participates. Today we want to understand psychosomatic diseases, how the body and mind work together in health and illness, and how one affects the other. Read this fascinating article from the…
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Anxiety and Panic Attacks
Stress and anxiety are intimately connected. One can provide the way for the other. What is anxiety? And how can exaggerated anxiety trigger a panic attack? How can we avoid them? In this article you will find answers to this questions.
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Six Tips to Set Boundaries
Do you have a hard time setting boundaries? Do you usually say yes when you wanted to say no? You tackle things that you were not supposed to deal with? If so, then today’s topic is for you. Find out in this article how to set healthy boundaries to avoid stress in your life.
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Burnout – What to do?
Have you ever heard of burnout? It is a physical and mental exhaustion, normally resulting from chronic workplace stress that has not been successfully managed. What are the symptoms and what can we do to solve it? Find out what you need to do in this article.