Category: Sleep
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Better Sleep Can Protect Against Dementia
Dementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person’s daily activities. It can be caused by a number of different diseases, including Alzheimer’s, which is the most common form. Dementia is caused by a loss of neurons over a long period of…
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10 Tips for Sleeping Well Without Medicine
Do you sleep well? Do you wake up rested? Do you have insomnia? Is sleep really important for our mental health? Let’s think for a moment about some important issues in relation to sleep.
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Gas and Oil – For Our Body
Every driver knows what fuel his car runs best on. He also knows what kind of oil the engine needs. He is very well informed about the tire pressure and, of course, about the engine’s performance. Let’s be honest: do you know your body as well as you know your car? Which oil do you…
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How to Deal with Insomnia
Insomnia is something that is profoundly affecting our lives. It is draining our energy, affecting our health, our mood, our relationships and much more. In this article you will learn about the causes of insomnia and we will have some tips how to take care of it.
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9 Rules for Improving Sleep to Reduce Stress
There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. Find out how to create right habits that can help you break this cycle.
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Stress-Induced Insomnia – A Vicious Cycle
Lack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Find out in this article how to escape the vicious cycle of stress and insomnia:
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Sleep Deficiencies and Obesity
Few people would argue with the idea that sleep is good for us, but not many of us know that a lack of sleep can cause weight gain. The health benefits of sleep are extremely well-documented((Phyllis C. Zee, MD, PhD; Fred W. Turek, PhD. Sleep and Health. Everywhere and in Both Directions. Arch Intern Med.…