Category: Mental Health
-
The Power of Trust
Mental health has much to do with trust. Trust can release us from stress and anxiety. It is important to understand how we can build that trust. Learn in this article why trust is so essential, and what we can do to achieve it.
-
How Fasting Improves Mental Health and Stress Control
There are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health…
-
How to Deal With Mental Sufferings
We suffer mentally because of alterations in brain functioning, but a difficult question to answer is: Do mental sufferings arise as a result of brain chemistry imbalances, or does the chemical imbalance occur because of conflicts in the person’s life? What are the causes and how can we deal with them? We are trying to…
-
5 Simple Lifestyle Changes for Stress Relief
Did you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there.
-
Proper Thoughts for Mental Healing
There are many suffering from anxiety, depression, stress, panic attacks and other mental illness. We often think of a variety of factors that can cause these mental issues, but we rarely think about the power of our thoughts. Find out about the importance of thoughts in the healing process, and what are the steps to…
-
5 Ways to Keep Financial Stress Under Control
Right now, financial stress is causing a lot of turmoil for individuals and families around the globe. While many in the media might downplay it and tell consumers things might not be as bad as they seem, the truth is many are fearful about the economic outlook. Do you know how to navigate your finances…
-
The Critical Step to Develop a New Habit
Have you ever wondered how a habit is formed? Do you find it hard to change your customs? You are not alone. Let’s look at the right way to change your habits in a lasting way.
-
Ten Natural Remedies to Overcome Anxiety
Do you suffer from anxiety? Are there certain things that cause you to be anxious? For many fear and anxiety are a problem. They are the most common mental illnesses in the United States, affecting 40 million adults age 18 and older. Find out some simple remedies that can help you a lot to deal…
-
Dr. Forest for Stress Control
Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and…
-
Why Some People Overeat When They’re Upset
The idea of eating a tub of ice cream to cope with being upset has become a bit cliche. Though some might not need a tub of chocolate swirl to help perk themselves up again, there do seem to be systematic differences in the way that people cope with upsetting events, with some more likely…
-
How to Face Your Anguish
Anguish is very common in our society. It is a feeling of intense pain, whether physical or emotional. In the midst of difficulty and anguish it can be difficult to perceive what to do. But anguish does not come from nothing, there is a reason for it to appear. How can we handle anguish? Find…
-
What is Causing Stress for Seniors?
By the time you’ve reached the twilight of your life, you still face a very unique, yet very real set of stresses. The stress that elderly people face is much different from that of any other age group, and as such, many people younger than them don’t know how to help, because they simply can’t…